Yoga Therapy with Celeste
The foundational sessions establish safety, rhythm, and presence within your body and within the container we create together. The foundation includes grounding work as well as guidance and education about breath, movement, and daily routines according to Ayurvedic principles that support your body and mind.
Foundations
After foundations are set, we continue with exploration of emotional content through meditative inquiry, somatic (body-guided) practices, and creative expression. This is when old hurts, memories, and blocks start to bubble up to be witnessed, loved, and integrated. Think: Little t and big T traumas. We can align our work in yoga therapy with the ongoing topics and themes that you and your talk therapist explore. An ROI with your current therapist and support team may be required.
Exploration
Little by little, as space is created through supported exploration and self-study (svadhyaya), expansive moments naturally arise. In session, we allow space and time for a felt sense of safety in expansion. Deep peace, deep rest, deep wisdom, and deep love live here.
Expansion
The Daily Medicine, Yoga Therapy Application
This application is for you if:
You’re ready to bring more steadiness into a season of change
You’ve tried the apps, classes, and willpower, but you’re looking for practices more specific to you
You want a practice on and off the mat that nourishes your body, mind, and heart
You’re willing to be met exactly where you are: uncertain, nervous, insecure, or “in-progress”
This application is not for you if:
You’re looking for a quick fix or fast fitness result. This is a trauma-informed process that follows the cues and pacing of the body.
You’re in acute crisis and need immediate clinical or medical support. Yoga therapy can be part of your care, but it isn’t a substitute for care by a licensed medical provider.
To learn more about yoga therapy and start your journey, please fill out this initial inquiry form. You can expect an email response within 2-3 business days.